Grain Types
Teff - What is it, and why you should like it

Teff is a small cereal grain that derives from the plant “Eragrostis tef”. These grains have a mild nutty and molasses flavor.

Teff flour is a popular substitute for wheat flour because it is naturally gluten free and has a favorable nutrient profile.

It is naturally high in protein, dietary fiber, and calcium. When choosing teff flour, people should look for varieties enriched with B vitamins and folic acid.

Individuals following a gluten-free diet can use teff flour in breads, cereals, and other baked goods. Other gluten-free options include sorghum, tapioca, and buckwheat flours.

Looking to buy some Teff grain? Use this similar to rice or quinoa Buy Teff grain here

Want some Teff flour for making Ethiopian Injera bread? Here you go... Buy Teff flour here