Grain Types
Millet - what is it, and why you should care

Millet is a small, round grain that is native to Africa and Asia. It is a gluten-free grain that is high in protein, fiber, and other nutrients. Millet is a staple food in many parts of the world, and it is also gaining popularity in the West as a healthy and nutritious grain.

Here are some of the benefits of Millet:

High in protein: Millet is a good source of protein, providing about 6 grams of protein per cup. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.

High in fiber: Millet is a good source of fiber, providing about 3 grams of fiber per cup. Fiber is essential for digestive health, and it can also help you feel full and satisfied after eating.

Low glycemic index: Millet has a low glycemic index, which means that it does not cause a spike in blood sugar levels after eating. This makes millet a good choice for people with diabetes or those who are trying to lose weight.

Contains antioxidants: Millet contains antioxidants, which can help protect your cells from damage.

Gluten-free: Millet is a gluten-free grain, which makes it a good choice for people with celiac disease or gluten intolerance. Millet can be cooked in a variety of ways. It can be cooked as a porridge, used to make breads and crackers, or ground into flour to make pasta, pancakes, and waffles. Millet can also be added to soups, stews, and chilis.

If you are looking for a healthy and nutritious grain to add to your diet, millet is a great option. It is a good source of protein, fiber, and other nutrients, and it has been shown to have a number of health benefits.

Want to buy some Millet?
Millet flour is available here - Buy Millet flour here
Get some Millet grain here - cook it like rice - Buy Millet grain here
Want an alternative to puffed rice crispy cereal - here's the Millet version of that for cereal - Buy puffed Millet here for some morning cereal
Want to grow your own Millet - Get some seeds here